400 Calorie Fix Cookbook: 400 All-New, Simply Satisfying Meals


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This Cajun dish is packed with protein thanks to shrimp and lean sausage, plus the entire meal is ready in 15 minutes! See the complete Collards with Turkey Sausage and Shrimp recipe. Lamb chops are easy to trim, making them a lovely, lean choice where animal proteins are concerned. Greek Salad with Baked Pita Calories: Fresh veggies, crisp pita and the simplest vinaigrette make for a slimming and satisfying minute Greek meal! See the complete Greek Salad with Baked Pita recipe. Couscous with Seven Vegetables Calories: Seven may be a lucky number in Morocco — hence the seven vegetables in our couscous dish — but your waistline is also the lucky one where this meal is concerned!

See the complete Couscous with Seven Vegetables recipe. Is your mouth watering yet? This clean take on the traditional Cuban sandwich is both loaded with ham, pickles, Swiss cheese and mushrooms and is ridiculously low in calories! See the complete Grilled Cuban recipe. Spinach and Chicken Sausage Pizza Calories: Pizza, the great smile-inducer! See the complete Spinach and Chicken Sausage Pizza recipe.

Summer squash adds great texture and flavor as a topping for our super-lean pork steaks, ready in just 30 minutes! For a quick weeknight supper, these fiber-fuelled ground turkey tacos are easy as pie! All you need is 20 minutes and a handful of ingredients. Spicy and sweet, this satiating hash is quick to prepare and offers a protein boost thanks to a poached egg topper! See the complete Green Chile Hash with Eggs recipe.

Sirloin and Peppery Tomato Reduction Calories: Our flavorful reduction is made entirely of pantry staples, so you can whip it together any time to enjoy this minute meal!

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See the complete Sirloin and Peppery Tomato Reduction recipe. Turn burger night into something new with our low-calorie, seared tuna take. The wasabi sauce and pickled ginger give it a real sushi sandwich feel. It's also one of the most affordable proteins out there, so if you want to buy it in bulk, you can easily store it in the freezer — it'll keep for about three to four months. These ground turkey recipes turns the easy-to-make ingredient, which usually gets a bad rap for being "boring," into the tasty star of the show.

Whether you're choosing it as a healthy substitute for ground beef or simply because you enjoy the flavor more, these ground turkey recipes are sure to keep the whole family happy and reaching for seconds. And after a delicious dinner, don't forget dessert!

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This easy-to-make meal can be on the table in just 45 minutes. And if you decide to make these meatballs ahead of time cook them for 10 minutes, cool and freeze , dinner can be ready even quicker since all you'll have to do is defrost and let them simmer in the soup before serving. Turkey burgers don't have to be boring.

Add a dash of Worcestershire sauce and a sprinkle of parsley to your patties to give your burgers a bright note. This healthy, low-calorie meal is packed with tons of flavor thanks to zesty lime juice, cilantro, and cumin. This rich recipe swaps out beef for leaner ground turkey, and high-calorie white pasta for fiber-rich whole-grain spaghetti. Go Greek with this easy dinner idea.


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Grill a variety of vegetables to add some freshness to the dinner. Looking for a healthy burger recipe? This one is super quick, easy to make, and packed with Mediterranean flavor. Adding mushrooms, mustard, and other bold seasonings to the ground turkey mixture makes these meatballs way better than your standard beef recipe. There's no way anyone will call your salad boring when you show up with this Asian-inspired dish.

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Ready in only 25 minutes and freezable for up to three months, this chili is a weeknight sanity saver. Dry white wine adds zip to this rustic dish of pappardelle pasta tossed with ground turkey, rosemary, and marinara sauce. There's nothing better than a slow-cooker dinner , especially when pumpkin and cinnamon are involved.

Meat loaf doesn't have to be heavy. This recipe is only calories — pair it with a refreshing citrus salad and you're looking at a new go-to dinner. Many Mexican-inspired dishes are full of flavor and easy to make, and this ground turkey recipe is no exception. Versatile and incredibly satisfying, this spiced chili can be made up to two days ahead. Serve it as a stand-alone dish or as a topping for nachos on game day.

The outside of this meatloaf will get bacon lovers excited, but don't worry — there's good-for-you couscous and grated veggies hiding inside. When scraped out with a fork, cooked spaghetti squash transforms into noodle-like strands and has tons of fiber and vitamins. Make this recipe in your Dutch oven instead. Cover and bake until cooked through, about 45 to 50 minutes. Dinner doesn't get much easier than this eight-ingredient, one-pan dish. The secret is jarred apricot preserves; much more than a spread for toast, it balances the earthy sage and pungent mustard in the pan sauce and gives everything a glossy coat.

You can also thin the preserves in a small saucepan over medium heat and brush over roasted pork tenderloin, salmon fillets, or a rustic apple tart. A little butter stirred in at the end adds body to the sauce. When it comes to meat sauces, Bolognese is the heavyweight champion of the pasta world, clocking in at over calories with almost 1,mg sodium. Here, tempeh and two types of mushrooms mimic the texture of ground meat while adding plenty of savory depth. By upping the veggies and nixing the cream, we leave plenty of room for the good stuff—Parmigiano-Reggiano cheese.

Beautifully browned sea bass fillets nestle into a brothy bean mixture for an elegant, speedy dinner. Castelvetrano olives are meaty, buttery, and lower in sodium than many other olives. Serve with a simple side salad, a chunk of crusty whole-grain bread, and a glass of wine. We gave a crowd-pleasing classic like barbecue chicken pizza a Korean spin. Fresh mozzarella is mild enough to complement the caramel and chile notes in the sauce and is a great canvas for the fresh carrot and radish salad on top.

Roll out and build the pizza on a large sheet of parchment paper so you can place both directly on the hot pizza stone. We hacked this Mexican favorite in July to get it to the table with lightning speed. One richly spiced sauce doubles as the filling and the topper to save time. And since every element is already cooked, the dish needs just three minutes under the broiler to melt the cheese.

We start with big flavor from a large amount of curry paste and fish sauce, and we finish with fresh touches of cilantro and lime juice that perk up the taste of the whole dish.

The 400 Calorie Fix Cookbook: 400 All-New Simply Satisfying Meals by Liz Vaccariello (Sep 13

Serve over a bed of brown rice or brown rice noodles to catch all the sauce. Traditional versions of this dish can tip the scales at nearly 1, calories and 30g sat fat per serving.


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This makeover cuts that by more than two-thirds and still has plenty of marinara, melty cheese, and crispy baked eggplant. A creamy base helps the cheese go further and keeps the chicken moist. For a crisp exterior, coat the filled tortillas with cooking spray instead of coating the pan.

Moroccan spices blend earthy cumin with warm and fragrant coriander and allspice. Salmon and cauliflower embrace these flavors well. Look for thicker salmon fillets from the upper portion of the fish rather than thinner tail pieces. Go ahead and flag this recipe—it's sure to become a family favorite. For convenience, we call for precooked wild rice; if you can't find it, you can substitute 2 cups of your own cooked wild rice or a package of precooked brown rice. Beyond pasta, spoon this veggie-packed sauce over breaded and baked eggplant slices or roasted spaghetti squash halves.

Thin foods cook faster. Pork medallions get better browning than a whole tenderloin; potato slices get crispier than wedges. Thinly sliced apple, fennel, and shallots absorb more vinaigrette without losing crunch. A smaller 8- to inch skillet will make for a taller, fluffier pancake. Tamari sauce is slightly thicker than soy sauce with a more robust flavor many brands are also gluten-free. This fragrant, Indian-style stew hits all the right notes with aromatic garam masala, fresh ginger, and concentrated red curry paste. The coconut milk mellows and loosens the potato and lentil mixture just enough so that it can be spooned over rice.

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A lime-forward vinaigrette adds pucker and punch to the salmon and salad, rounded out by earthy-sweet beets and juicy blackberries. If you have leftover mint leaves, steep in simple syrup and refrigerate for sweetening lemonade or tossing with fresh fruit for a brunch salad. The trick to perfectly cooked salmon on the stove is to keep the heat no higher than medium.

This allows the skin to crisp slowly while the fish cooks to the perfect doneness.

Best Our Best Healthy Ground Beef recipes | Food Network UK

This Middle Eastern-inspired bowl is all about big flavor with minimal effort. A garlicky, tahini-spiked yogurt brings all the elements together and takes just minutes to make. Assemble a few bowls at the beginnings of the week for easy make-ahead lunches. If you're not a morning person and struggle to wake up early enough to do all the prep, then make a recipe that gets better with age, such as chili or brisket.

400 Calorie Fix Cookbook: 400 All-New, Simply Satisfying Meals 400 Calorie Fix Cookbook: 400 All-New, Simply Satisfying Meals
400 Calorie Fix Cookbook: 400 All-New, Simply Satisfying Meals 400 Calorie Fix Cookbook: 400 All-New, Simply Satisfying Meals
400 Calorie Fix Cookbook: 400 All-New, Simply Satisfying Meals 400 Calorie Fix Cookbook: 400 All-New, Simply Satisfying Meals
400 Calorie Fix Cookbook: 400 All-New, Simply Satisfying Meals 400 Calorie Fix Cookbook: 400 All-New, Simply Satisfying Meals
400 Calorie Fix Cookbook: 400 All-New, Simply Satisfying Meals 400 Calorie Fix Cookbook: 400 All-New, Simply Satisfying Meals
400 Calorie Fix Cookbook: 400 All-New, Simply Satisfying Meals 400 Calorie Fix Cookbook: 400 All-New, Simply Satisfying Meals
400 Calorie Fix Cookbook: 400 All-New, Simply Satisfying Meals 400 Calorie Fix Cookbook: 400 All-New, Simply Satisfying Meals
400 Calorie Fix Cookbook: 400 All-New, Simply Satisfying Meals 400 Calorie Fix Cookbook: 400 All-New, Simply Satisfying Meals

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